Sunday, 27 March 2011

WOD 28/03/11

Crossfit Kettlebell WOD

50 overhead swings, 50 squats, 50 sit ups
40 overhead swings, 40 squats, 40 sit ups
30 Overhead swings, 30 squats, 30 sit ups
20 Overhead swings, 20 Squats, 20 sit ups
10 Overhead swings, 10 squats, 10 sit ups

For time

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