Heneghan Training

Thursday, 24 March 2011

100 KB snatches
100 sit ups
100 squats
For time!

Posted by In2 CrossFit at 02:13

In2 CrossFit: In2 CrossFit Clapham, is a London based strength and conditioning facility. We offer CrossFit training, BJJ and Olympic Lifting sessions. Everyone is welcome here no matter what level of fitness. We always ensure that there is 1 coach for every 10 people training. Our workouts are hard and intense and fit in perfectly with the hectic London lifestyle. The workouts are centered around functional movements such as the squat, deadlift, pull up and push up, we train the body the way it was designed to. A CrossFit gym is unlike any other training facility, the coaches know everyone by name and they make sure that as well as encouragement during workouts they also provide excellent coaching. Stick around after a workout to grab a coffee and talk about your training or nutrition, we will help in anyway we can. If you have never heard of CrossFit we encourage you to come down to one of our sessions and grab a coffee and check out whats going on, jump in on a workout or just have a talk with the other guys in the gym. We have a no fixed contract policy so if you wish to cancel your membership you simply dont pay for the next month! We warn you it is addictive and it will change your life!

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